Whole30 Challenge - Day 29


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Today wasn't great.  I was super tired all day and my lower back is out of whack. The good thing is now when I have bad days I no longer go to food for comfort or relief!  I'm learning that bad days will happen and I don't need to turn to food to get through them.

Today's Spirit:  Very tired and sluggish

Today's Food:  Ok - leftovers made breakfast and lunch a breeze.  When I pulled out the ground sausage to add to our soup for dinner, I noticed that there was a sticker that said sugar was added.  I'm glad they called out the added sugar, but I'm disappointed I didn't see it when I bought it.  It's currently in freezer until I figure out what to do with it.

 Meal 1:
  • 2 bacon & egg cups
  • strawberries
  • coffee, black

 Meal 2:
  • leftover macadamia nut chicken tenders
  • roasted brussels (evoo, salt, pepper)
  • water

Meal 3:



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